• I will practice Preksha Meditation and introspection.
  • I will practise peacefull coexistence in the domestic life's.
  • I will practise self-restraint in consumption.
  • I will practise diligence, self-reliance and simplicity.
  • I will abstain from non-vegetarian food.
  • I will share or part with a part of my earnings.
  • I will attend at least one training course in Anuvrat.